Cleveland County YMCA

Kings Mountain YMCA - Health & Wellness

We are delighted that you chose the Y to initiate a positive change in your lifestyle. Whether you're just getting started, looking to intensify your workout, interested in wellness options for your business, or hoping to find life-balance, our health and wellness staff will help guide you toward the right next steps to achieve your health potential. Explore our event and program possibilities:

 

FEBRUARY IS HEALTHY HEART MONTH. Here are some resources and incentives to help you enjoy heart health!

Healthy Heart Fitness Challenge

These resources are available via email. Simply email Daron Dwyer at ddwyer@clevecoymca.org to receive one or more of them: 

Life's Simple 7 for Kids

Physical Activity and Your Heart

How to Have a Healthy Heart


GROUP CLASSES                                       

Group Exercise Schedules


HEALTHY LIFESTYLES

Diabetes Prevention Program - These great classes are offered at all our branches and off-site locations to meet the needs of communities and corporate partners.

 

Livestrong at the YMCA for Cancer Survivors

 

FREE FITNESS ORIENTATION - We believe that the more you know about our fitness center, the more likely you are to enjoy your exercise experience. In a fitness appointment, knowledgeable staff will teach you how to use equipment correctly and safely. We'll help you put your goals in motion with a personalized fitness plan you will want to keep doing using our FITLINXX tracking system. Make your free appointment by visiting the fitness desk at your branch today!


PERSONAL FITNESS

Personal Training - Achieve your goals through the knowledge, experience, motivation, and accountability that a personal trainer can provide. Whether you purchase a single session, or an multi-session package, you will see the benefit of having the assistance of a professional. See our front desk for the brochure that will include any personal training specials currently being offered.

 

Fitness Challenges - We have fitness challenges throughout the year to help you reach your wellness and fitness goals. In addition to the gratification of "mission accomplished," those completing the challenges usually also qualify for rewards from the Y, such as T-shirts or other prizes.


WATER ACTIVITIES

Aquatics Schedule - The KM YMCA outdoor pool is open from Memorial Day weekend through Labor Day. Please check back for the schedule as the season arrives. Click HERE to go to our aquatics page.

 

Water Fitness Classes - We meet Monday, Wednesday and Friday at 9am at the KM High School Pool for a great Water Fitness class led by Cynthia Hollifield.

 


SPECIAL EVENTS

Jingle Bell Rockin' Run (Saturday, Dec.1, 2018)

Healthy Kids Day (Held each Spring, more info coming soon)